Hello and welcome to my new readers

By Fran Grant | 8th November 2018 | 0 Comments

Hello and Welcome! Thanks for stopping by… For those of you who are new to BossingIt! I thought I’d introduce myself properly. So I’m Fran. 38 years old. Wife. Mum to 3 young boys. Previous career woman slash business owner. Gym addict. Healthy Living advocate. Vegan. Bookworm. Says fuck and bell-end a lot. Lives in…

Summer body? Here’s why I’m working on my all-year-round body!

By Fran Grant | 18th October 2018 | 0 Comments

Summer body? Here’s why I’m working on my all-year-round body! Here’s how it used to go, year after year… Autumn would arrive, and I’d gleefully dig out out my comfy jumper dresses, thick tights and long winter boots. The nights would start drawing in which meant cosy nights on the sofa wrapped in a blanket,…

The importance of planning in life (so you can smash your goals!)

By Fran Grant | 24th September 2018 | 0 Comments

The importance of planning in life (so you can smash your goals!) We’ve all got goals and we all want to attain things in life. Such goals and aspirations vary from person to person, and can apply to big or small aspects of our lives – whether it’s to be happy and healthy, get fit…

Boss your body issues!

By Fran Grant | 29th August 2018 | 0 Comments

Boss your body issues! Bingo wings? Mum tum? Saggy knockers? Thunder thighs? If you could wave a magic wand and transform any part of your body, what would you wish for – Longer legs? Slender waistline? Smaller, neater nose? Bigger boobs? Slimmer hips? More curves? Less hair on the old top lip?   I’m certain…

12 habits of healthy people

By Fran Grant | 24th August 2018 | 0 Comments

12 habits of healthy people When we think of healthy people, I imagine most of us conjure up images of stick thin gym bunnies in their minuscule gym tops, supermodels nibbling on celery sticks, or perhaps zen like yogini’s practising their downward dogs on a mountaintop whilst meditating.   But health isn’t about being thin,…

How to make time for exercise in the summer holidays

By Fran Grant | 3rd August 2018 | 0 Comments

How to make time for exercise in the summer holidays School’s out for summer, and that means one of two things – you’re a mum who’s juggling work and kids, or you’re a mum who’s juggling, er, kids (I’ve done both roles and they’re equally as demanding). Whichever camp you’re in, the summer holidays can…

How to deal with Gymtimidation (it’s a thing!)

By Fran Grant | 15th July 2018 | 2 Comments

How to Deal with Gymtimidation Yep, you read it correctly – GYMTIMIDATION – and yes, it’s an actual thing! Have you ever felt too scared to join a gym? Self conscious about the way you look (or the way you think others will perceive you), embarrassed by your less-than-olympic fitness level, or intimidated by the…

Telling someone they’re too skinny is as bad as telling someone they’re too fat

By Fran Grant | 4th July 2018 | 2 Comments

Telling someone they’re too skinny is as bad as telling someone they’re too fat I’ve been meaning to write this one for a while. I’ve had it all my life – as a young kid I was naturally thin, and I got used to the endless skinny remarks and the name calling – string bean,…

Exercise benefits for mental health

By Fran Grant | 7th May 2018 | Comments Off on Exercise benefits for mental health

Exercise benefits for mental health We all know exercise is imperative for our physical fitness and wellbeing, but it has a huge impact on our mental wellbeing too. Mental wellbeing concerns how you feel about yourself, others, and the world around you. If the thought of going to a gym brings you out in a…

Have you got destination addiction? (I’ll be happy when…)

By Fran Grant | 23rd April 2018 | Comments Off on Have you got destination addiction? (I’ll be happy when…)

Have you got destination addiction? (I’ll be happy when…) Until you give up the idea that happiness is somewhere else, it will never be where you are – Dr. Robert Holden I’ve always been a striver. Forever in pursuit of a new challenge, diving into another project, constantly looking to attain happiness or achieve success.…

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ABOUT BOSSING IT!

BossingIt! aims to empower and inspire women to be strong and independent, and to illustrate that life is there for the taking and that YOU are in control of it. I want to encourage you to realise your potential, so you can grab life by the balls and carve out the life you wholeheartedly want to live, so you can feel joy and gratitude each and every day, and ultimately be the very best version of yourself. I want to share the belief that if you’re not 100% happy with any aspect of your life, be it work, relationships, parenting, health & fitness, or life in general, it’s never too late to change things or even start anew completely. Every day is a new opportunity to start over, to be who you want to be, and YOU get to write and rewrite your story!